Therapeutic Approach
We are always in the process of becoming.
- Carl Rogers
Meaningful change happens in a safe, collaborative environment. I strive to meet you where you are, honoring your strengths, challenges, and unique life circumstances. Together, we will build practical, effective skills while also creating space for self-compassion and personal growth.
➛ Authentic
a therapy space that does not feel cold or clinical, but instead feels welcoming and understanding.
➛ Safe space
a judgment free space where you can feel comfortable and secure to be yourself
➛ Collaborative connection
a thoughtful collaborative space that is carefully tailored to your unique experiences and goals.
➛ Real change
a space that respects your pace, helps you grow, and provides thoughtful feedback
Different styles of therapy
I draw from a variety of approaches in my work, based on what I’ve studied and found effective, including…
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CBT focuses on how our thoughts can impact our emotions and behavior.
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DBT is a specialized version of CBT that utilized skills and activities to build mastery in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
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Mindfulness is a practice where one focuses on the present, staying open, nonjudgment, and curiosity.
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Existential Therapy focuses on free will, self determination, and our meaning in life.
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Systemic therapy focuses on the different relationship systems that shape a person’s experience, including family, friendships, work, and community.
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Attachment theory explores how our early relationships shape the way we experience connection, safety, and trust today.